Looking to improve your overall fitness or want to gain muscle strength in the safest, most effective way possible. This exercise program will be tailored to YOU based on your current fitness level, which means you will make more progress than using a generic routine.
You'll have support and accountability to help you stay on-track!
Did you know your current training methods could be accelerating your muscular imbalances and joint degeneration process? We ensure you receive the most personalized and precise program.
If you are looking to lose fat or gain muscle and don't have strong knowledge of nutrition or good habits then a complete program may be what you are looking for.
Customized Exercise Coaching:
Looking to transform your health, wellness and confidence. Combining good nutrition habits with regular physical activity is key when looking for a transformation or optimal health and living a pain free, independent life.
To achieve this, it is important to focus on a mind before body transformation to develop new nutritional habits that will lead you to making a complete transformation with lifelong sustainable practices. No fad diets here!
We assess your current fitness level and develop a customized workout routine that delivers a highly effective and efficient process of building muscle and burning fat while improving your cardio-vascular health, with your very own accountability partner every step of the way.
Customized Exercise + Nutrition + Mindset Coaching:
To get started, or if you are unsure what is best for you, reach out for a free consultation HERE
Terms & Conditions
Live Online Fitness classes are 30minute sessions.
All fees are non-refundable and non-transferable.
Gold, Silver & Bronze passes cannot be paused unless a medical certificate is provided.
No lock in contracts.
Cancel anytime with 14 days notice on the Weekly Plan.
Payment due in full prior to commencing.
Weekly plan is entitled to a maximin 3 week holiday pause per 12 months.
All participants are required to fill out health screening & waiver forms prior to your first class/workout.
Hi, I’m Michelle
BCRPA Certified Fitness Coach
BCRPA Certified Fusion Instructor
Qualified Senior Fitness Instructor
Qualified Nutrition Coach
My passion for fitness and wellness transformations developed when I was at a stage in my life where I knew that I had to make a change. I found a coach and it completely changed my life. I will be forever grateful for this turning point in my life. Not only did I become fitter and stronger, I learnt from the best about fitness, nutrition and mindset and became so enthusiastic about health and fitness that it led me on the journey to become a Transformational Coach. My passion for fitness and wellness is based on living life to its fullest and helping others to achieve the same. Life is short and tomorrow isn’t promised. Prevention is better than cure. Take care of your body, it’s the only place you have to live.
I am Committed to Wellness, embracing all dimensions: Physical, Social, Emotional and Spiritual.
I strive to understand the perspective of others while sharing the journey of my clients who become family. I help my clients achieve their dreams with power and confidence while having fun and taking actions to create and sustain happiness.
I offer flexible 1:1 personalized online coaching including fitness, nutrition & mindset.