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4 Week Challenge

Starts Tuesday, August 10. You can join regardless of your age, weight or current fitness level.

Registration closes 8pm, Saturday, 7th August, 2021.

  • Sessions are only 30mins so you can get fit and save time.

  • Results are guaranteed or your money back. Yes that's right 100% guarantee!

  • Register today for the 4 Week Look Good, Feel Good Challenge and save BIG!

Hear what our members have to say!

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* Looking for more payment options? Email us at

  • Register today for the 4 Week Look Good, Feel Good Challenge and save BIG!

Regularly $499

Register before August 3rd for only $249 

*Price after August 3rd $269

That’s a massive saving of $250!!!

Numbers are limited.

Registration closes 8pm, Saturday, 7th August, 2021.

Big White Mountain Fitness are so excited to have teamed up with

Tamara from Tzone Fitness for all your nutritional needs.

Both Michelle and Tamara are fully certified fitness instructors.


  • BCRPA Fitness Theory (Infofit)

  • Group Fitness (Infofit)

  • Fusion Fitness (Human Kinetics)



  • CFT Certified Fitness Trainer (ISSA)

  • SSN Specialist in Sports and Performance Nutrition (ISSA)

  • SET Specialist in ExerciseTherapy (ISSA)

  • SSC Specialist in Strength and Conditioning (ISSA)

  • Sports Nutrition (Human Kinetics)

Building Healthy Habits

This challenge will help you stick to your goals and build healthy habits. We will focus on creating or improving your fitness routine. Our fully certified trainers will provide fun workouts targeted at building strength and burning fat. With optional easier and harder options for each exercise, it doesn't matter what your fitness level is! 


You’ll aim for 3 workouts per week, and more if you’d like.

  • You will also improve your food intake by working on eating healthier foods and in the right amounts for your body.

  • Once you sign up, you’ll have access to all of the program, including a Nutrition plan to help make those healthy eating habits doable and easy-to-follow. The cherry on top is that you won’t be doing it alone…

What You Get:

Unlimited Classes 🤸‍♀️

Our 30min workouts will help you burn calories, build strength

and turn your body into a fat-burning machine for up to 32hours.

Kettlebell Workout

Mindset Guide ☮🕊

Let the journey begin to building your best self. To have change we need to allow the mind-before-body transformation. You will receive some quick tasks to complete that will help to change your inner dialogue and lead you to success. 

Nutrition Plan🥗

​You will get all the tools you need to transition into making the right food choices without starving or giving up on taste. Your choice of foods from an allowable list. This will boost your immune system and keep you healthy. We have even included a cheat meal so you can still enjoy chocolate & wine or whatever your favourite treat is. Life made easy!

Fresh Produce

Private Facebook Support Group

  • Facebook

This is where challengers share recipes, congratulate you on

your victories, provide motivation and support. Our coaches are

also here to provide motivation and support and to answer all your questions.

Unlimited Support and Accountability 👏

Your coach will guide, motivate, encourage you

and hold you accountable to reach your personal goals.

Community & Friendships 🥰

You’re joining a community family with like-minded people

who will give you the positive support and accountability

you need to achieve your results.

Improved Strength, Agility & Increased Immune System 💪

Building physical strength and increasing your agility will give you the ability and confidence to do the sports you love to do. Your healthy immune system will allow you to get out and be more active.

We are really excited to help you achieve your goals through our 4 Week

Look Good, Feel Good System.

We make it simple and are here to guide you all the way. Who else is going to do this with you?

Your HEALTH is an investment, not an expense. Let's do this!

This challenge is a proven system to:

  • Shred fat, regain your health and drop a size (or 2).

  • Get active no matter what shape you are in.

  • Have more energy and mental clarity to focus and tackle your busy life

  • Eat better without dieting or feeling deprived

  • Eliminating confusion about what to eat and what workouts to do

  • Build physical strength, tone your body and build confidence

  • Be more comfortable in your clothes and with your body (expect to need new clothes though)

  • Achieve and maintain your goals for good


Don't wait, your future self will thank you.

  • If you follow our program as designed, we guarantee you’ll get results or a full refund

  • Certified coaches will modify the exercises to fit your current fitness level – regardless of age, size or injury

  • Sessions are judgement free and fun

  • We encourage you to workout a minimum of 3 times a week to guarantee results

  • We recommend you pre-book your sessions

  • Fee's are non-refundable (with the exception of the money back guarantee) and non transferable and must be fully paid prior to commencement. 

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  • A cash prize for the member with the biggest loss.

      This is a combination of fat loss, measurements and weight.

  • Celebration Evening Event Sunday 5th September 

      *Cash prize total will be announced once registration has ended.

Register today to get the Early Bird Price.

Registration closes 8pm, Saturday, 7th August, 2021. 


*Risk-free, money-back guarantee

Don't pay $499 get in now and pay $249!

*$269 after August 3rd

That works out to less than $9 a day. Unbelievable value!

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