Online Coaching
What you get
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Initial orientation zoom call to set you up for success.
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Customized exercise programming from Coach Michelle to ensure that you are performing exercises in a progressive manner with no injuries.
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Weekly group coaching calls
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Bi-weekly 1:1 coaching calls (if required)
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Coaching app where the training will be delivered along with in-app messaging that allows for both written and video messages in order to keep you on-track.
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Tutorial exercise videos to educate you so that you have a solid foundation.
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Analysis and feedback on your exercise technique through video if required to ensure that you are exercising in the most effective way possible which will help you to achieve your goals faster.
Customized Exercise Coaching:
What you get
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Everything that is included with the “Exercise Coaching”.
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Learn nutrition habits that will last you a lifetime.
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Get a Customized Nutrition Guide that will teach you the essentials of nutrition so that you can reach your goals quicker and easier.
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Learn how to prepare yourself for success by focusing on food preparation skills.
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Receive feedback on your meals through the coaching app so that you can continue making progress.
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Receive ongoing nutrition assessment and resources as your journey progresses.
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Weekly mindset coaching calls and activities to ensure you achieve your goals.
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Customized Exercise + Nutrition + Mindset Coaching:
To get started, or if you are unsure what is best for you, reach out for a free consultation here
