Ski / Snowboard Conditioning
& Injury Prevention
Starting November 1st, 2022
4 week program
6pm Tuesday, Wednesday, Thursday
November 1 - 24
White Crystal Inn, Big White Ski Resort
Enjoy your days on the mountain knowing your body is ready.
Tune your skis
Tune your board
Tune your BODY
The classes use:
biomechanics movement patterns from skiing and boarding so that your body easily implements these once on the slopes.
They are aimed to strengthen key muscles and support your body, muscles and joints while also focusing on flexibility to help you enjoy the mountain.
Reduce the risk of injuries and enjoy longer days doing what you love.
Get ski fit & stay fit!