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Ski / Snowboard Conditioning
& Injury Prevention
Starting November 1st, 2022
4 week program
6pm Tuesday, Wednesday, Thursday
November 1 - 24
White Crystal Inn, Big White Ski Resort

Enjoy your days on the mountain knowing your body is ready.
Tune your skis
Tune your board
Tune your BODY
The classes use:
biomechanics movement patterns from skiing and boarding so that your body easily implements these once on the slopes.
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They are aimed to strengthen key muscles and support your body, muscles and joints while also focusing on flexibility to help you enjoy the mountain.
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Reduce the risk of injuries and enjoy longer days doing what you love.
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Get ski fit & stay fit!
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