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Ski / Snowboard Conditioning
& Injury Prevention

Starting November 1st, 2022

4 week program
6pm Tuesday, Wednesday, Thursday

November 1 - 24
White Crystal Inn, Big White Ski Resort

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Enjoy your days on the mountain knowing your body is ready.

Tune your skis
Tune your board
Tune your BODY

The classes use:

 

biomechanics movement patterns from skiing and boarding so that your body easily implements these once on the slopes. 

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They are aimed to strengthen key muscles and support your body, muscles and joints while also focusing on flexibility to help you enjoy the mountain.

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Join Now

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Reduce the risk of injuries and enjoy longer days doing what you love.

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Get ski fit & stay fit!

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