Ski / Snowboard Conditioning
& Injury Prevention

Looks like we'll have to wait for next season. 

Please check back in October and pray for lots of snow ❄️❄️❄️

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Enjoy your days on the mountain knowing your body is ready.

Tune your skis
Tune your board
Tune your BODY

The classes use:

 

biomechanics movement patterns from skiing and boarding so that your body easily implements these once on the slopes. 

They are aimed to strengthen key muscles and support your body, muscles and joints while also focusing on flexibility to help you enjoy the mountain.

Join Now

Reduce the risk of injuries and enjoy longer days doing what you love.

Get ski fit & stay fit!