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Ski and Board Fitness
& Injury Prevention

Starting October 23rd, 2023

4 week program
6:30pm Monday, Tuesday, Wednesday

October 23 - November 15
White Crystal Inn, Big White Ski Resort

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Enjoy your days on the mountain knowing your body is ready.

Tune your skis
Tune your board
Tune your BODY

The classes use:

 

biomechanics movement patterns from skiing and boarding so that your body easily implements these once on the slopes. 

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These 30 minute classes are aimed to strengthen key muscles and support your body, muscles and joints while also focusing on flexibility to help you enjoy the mountain without becoming fatigued.

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Reduce the risk of injuries and enjoy longer days doing what you love.

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Get ski fit & stay fit!

Class Details

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Monday & Tuesday focus:

Building strength & endurance, balance & power.

Wednesday focus:

Core or ankle strength combine with flexibility & mobility.

* Single Sessions Now Available:

No purchase limit

Have questions? Use the chat below.

Monday, Tuesday, Wednesday 6:30pm - 7pm

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